How to Stay Protected This Rainy Season ?
07-07-2017 | Posted By: Chhavi | 1033 View(s)
Monsoon is the season of happiness, pleasure and pleasure. The scent of soil when it rains, and the cool wind makes us really feel relaxed and enjoys the greenery as a lot as doable. However, this joyous season has its personal unfavorable results because it invitations numerous well being issues and so one should take correct precautions to keep away from falling sick in the course of the wet season.
Respiratory infections, meals and water-borne illnesses, chilly, cough and a sore throat, are a number of the frequent well being issues throughout monsoon. Kids and older adults want additional care throughout this season to keep away from falling sick. One ought to handle their weight-reduction plan and construct the physique’s immune system to maintain illnesses at bay.
Some Tips to remain Healthy throughout The Rainy Season:
1.Eat Healthy Food
During monsoon, our physique is extra liable to infections. Most illnesses within the wet season are water-borne, and so it’s essential to be certain to drink filtered water. It will likely be higher when you drink boiled water.
It can be crucial to construct up immunity throughout monsoon in order that your physique can struggle towards micro organism and infections inflicting sickness. Thus, enhance the consumption of greens, salads, fruits and inexperienced tea to spice up your immunity. Do not go for avenue meals as they’ll make you sick.
2. Stay Hydrated
During monsoon, hold your self properly hydrated by consuming loads of water and natural teas. Do not go for carbonated, caffeinated and alcoholic drinks and drinks as they’ll hurt your well being because of the preservatives and sugars included in them.
It is best to drink natural tea because it has healing properties which may deal with a cough, chilly and sore throat. To make the tea extra scrumptious and wholesome, you can even add wholesome elements like cloves, ginger, mint and basil to the tea.
3. Do not contact your Face
The flu throughout monsoon usually enters our physique via the eyes, nostril and mouth. Many folks have the behavior of rubbing their eyes or touching their face with none purpose. However, throughout monsoon, you have to be very cautious and shouldn’t contact your face at times or scratch your eyes as it might trigger infections. Use a clear serviette or handkerchief to wipe your face. During the wet season, eye infections comparable to a stye, dry eyes and conjunctivitis are fairly frequent; and so chorus from touching eyes.
4.Protect Yourself from Mosquitoes
Monsoons are occasion time for mosquitoes as stagnant water is a breeding floor for bugs. Thus, hold your own home correctly clear and look via fountains, nooks and flower pots which may be holding stagnant water. You ought to at all times put on or carry a mosquito repellent to maintain your self secure from the mosquito chunk.
Also Read : Natural Remedies to cope with Mosquito Bites
5. Avoid going out whereas it’s Raining
As tempting as it could look, however it’s a indisputable fact that strolling in rainwater can enhance your danger of getting a number of viral illnesses and infections. Therefore, it’s essential to keep away from strolling within the rain. By probability, you get moist within the rain, then dry your complete physique instantly after coming residence and take a shower in chilly water. Do not sit in a chilly room temperature in case you are moist resulting from rain as it could result in a cough and chilly.
6.Protect your self from Dirty Water
Clogged gutters and soiled puddles are the first sources of water-borne illnesses comparable to diarrhoea, influenza, fungal pores and skin infections and cholera.
Thus, it’s best to cowl up your physique to guard your self from these water-borne illnesses. Always hold a rain jacket and rain boots with your self to keep away from getting moist within the rain. Do not hold a bucket filled with water; throw away additional water after taking a shower.
7. Take a Bath Twice a day
Take a bathe as quickly as you attain residence within the night as it should hold you protected towards varied infections attributable to the build-up of sweat and grime resulting from humidity.
The wet season is the time to have enjoyable and luxuriate in wholesome snacks. Do not get too acutely aware about your well being throughout this season that you just cease your self from having fun with this season; simply keep bodily lively, eat a balanced, nutritious diet and take preventive measures to take pleasure in absolutely throughout monsoon.